Weigh In record (no journal entry) for 22 May 2014
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 147.37g | Prot: 70.57g | Carbs: 103.03g.
Breakfast: Scrambled Egg (Whole, Cooked), Milk (2% Lowfat with Added Vitamin A), Clover Cream. Lunch: Woolworths Biltong. Dinner: Pork Belly, Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Apples. more...
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2150 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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