Weigh In record (no journal entry) for 17 January 2022
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55.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1236 kcal
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Fat: 52.26g | Prot: 42.80g | Carbs: 94.61g.
Breakfast: Peter Paul Almond Joy (Snack Size), Mcdonald's Coffee Creamer, Crepini Egg Wraps with Cauliflower, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Farmers Eggs, Tin Star Ghee, Trader Joe's Hass Avocado. Lunch: Sprouts Almond Bear Claw. Dinner: Windset Farms Concerto Grape Tomatoes, Buckwheat, Cucumber (with Peel). more...
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Losing 2.1 kg a Week
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kate907vor's Weight History
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