Weigh In record (no journal entry) for 17 January 2022
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1611 kcal
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Fat: 57.17g | Prot: 80.72g | Carbs: 196.56g.
Lunch: Soprole Yoghurt Batido Protein +, PF Salchichas Sureñas, Carozzi Espirales, Salsa Alfredo. Afternoon Tea: PF Salchichas Sureñas, Manzana Verde. Dinner: Lay's Stax Original, en Linea Cereales Kids, Soprole Yoghurt Batido Protein +, Loncoleche Leche sin Lactosa Semidescremada, En Linea Barra de Cereal Sabor Chocolate, Women Whey Protein+ Cookies&Cream. Snacks/Other: En Linea Barra de Cereal Sabor Chocolate, Lay's Papas Fritas Corte Americano, Lider Ketchup, Hellmann's Mayonesa Light. more...
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Losing 0.7 kg a Week
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