Weigh In record (no journal entry) for 17 January 2022
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68 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1548 kcal
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Fat: 56.05g | Prot: 87.62g | Carbs: 181.02g.
Breakfast: Mirtilli, Vitasnella Yogurt Magro Ananas, Quaker Cruesli Frutta Secca. Lunch: Aia La Milanese. Dinner: Melograno, Parmigiano Duro, Philadelphia Philadelphia Original, Heinz Tomato Ketchup Fiery Chilli, Esselunga Arrosticini di Suino Italiano, Esselunga Salamelle di Suino senza Pelle, Findus Minestrone Tradizione, Ferrarini Prosciutto Cotto, San Daniele Prosciutto Crudo. Snacks/Other: Mandarino, Smart Carne Bovina in Gelatina. more...
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1942 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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