Weigh In record (no journal entry) for 17 January 2022
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100 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2911 kcal
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Fat: 144.14g | Prot: 108.66g | Carbs: 324.67g.
Breakfast: Muz, Performans Fıstık Ezmesi, Çerezya Çıtır Leblebi , Fındık, A101 Birşah Tam Yağlı Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Performans Yulaf Ezmesi. Dinner: Sütaş Ayran, Tereyağlı Pirinç Pilavı, Tavuk Göğsü. more...
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Gaining 0.3 kg a Week
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Deniz Doğru's Weight History
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