Weigh In record (no journal entry) for 17 January 2022
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1509 kcal
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Fat: 44.32g | Prot: 62.29g | Carbs: 229.24g.
Breakfast: Молоко, Start Кранч с Шоколадом и Арахисом. Lunch: Куриные Грудки (Запеченые), Гречка Вареная. Dinner: Хлеб Черный, Зеленый Чай, Гречка Отварная, Помидоры Черри, Морская Капуста. Snacks/Other: Мандарины, Вафли, бутерброд с колбасой и помидором, Блины. more...
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1558 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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kkkuzmemko's Weight History
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