Weigh In record (no journal entry) for 18 January 2022
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50.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1707 kcal
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Fat: 49.96g | Prot: 130.65g | Carbs: 199.92g.
Breakfast: Yakult Yakult, Quaker Oat, Air Kelapa, RSP Truefit, Stroberi. Lunch: Sinti Bumbu Pecel, Kacang Panjang Hijau, Kuning Telur Matang, Putih Telur Matang, Tomat Merah, Mentimun (Kupas). Dinner: Indofood Kecap Asin, Saus Teriyaki, Ikan Salmon, Nasi Putih. Snacks/Other: Lemonilo Chimi Keripik Jamur, Tempe Bacem, Manggis, Edamame, Pisang. more...
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1625 kcal
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Exercise:
Yoga - 1 hour, Running (jogging) - 8/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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christinepsari's Weight History
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