Weigh In record (no journal entry) for 17 January 2022
|
77.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1138 kcal
|
Fat: 56.26g | Prot: 81.20g | Carbs: 75.14g.
Breakfast: Banan, Wasa Husman, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Kokt Ägg, Bulgur (Kokt), Keso, Kyckling- eller Kalkonsallad (Kyckling och/ eller Kalkon, Tomat och/ eller Morötter, Andra Grönsaker). Dinner: 1001 Delights Köfte, Garant Proteinbröd. Snacks/Other: Clementin. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atilla2021's Weight History
|