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Tonde tonde. All inizio è facile perdendo liquidi.
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87 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1366 kcal
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Fat: 37.86g | Prot: 79.64g | Carbs: 100.26g.
Breakfast: Caffè (Espresso), Nestlé Cheerios 5 Cereali Integrali, Milk Protein Yogurt Magro alla Vaniglia . Lunch: Clementine, Esca Pronto Scoglio al Pomodoro, Granoro Pasta Integrale Bio, Carote, Vino Rosso da Tavola. Dinner: Bonduelle Allegrie di Mais, Vino Rosso da Tavola, Pesce Spada, Zucchine. Snacks/Other: Kellogg's Barretta Mandorle, Miele e Semi, Milk Kefir Melograno e Lampone, Espressino. more...
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2503 kcal
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Exercise:
spalle braccia - 16 minutes, total body - 27 minutes, Google Fit - 23 hours and 17 minutes. more...
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Losing 3.0 kg a Week
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Semeyaza's Weight History
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