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shak3r_
Journal
22 May 14
shak3r_'s Journal, 22 May 14
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Weigh In record (no journal entry) for 22 May 2014
89.4 kg
Lost so far:
3.6 kg
.
Still to go:
31.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2014:
1603 kcal
Fat: 51.26g | Prot: 62.57g | Carbs: 223.23g.
Breakfast:
Maitokahvi, HK Ohuen Ohut Keittokinkku, Kauraleipä.
Lunch:
Banaanit, Rainbow Maustamaton Jugurtti, Rainbow Marjainen Muromysli.
Dinner:
Kasvissuikalelaatikko.
Snacks/Other:
Ananas, Ohukainen (Pelkästään), Ohukainen (Pelkästään), Rainbow Rasvaton Raejuusto.
more...
2366 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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shak3r_'s Weight History
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