chaib.adell's Journal, 15 Jan 22

Weigh In record (no journal entry) for 15 January 2022
135 kg Lost so far: 5 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:
2676 kcal Fat: 148.54g | Prot: 385.18g | Carbs: 268.43g.   Lunch: Oranges, Fromage Blanc, Eau Tonique, Biscotte Biscotte, Pomme de Terre Rôtie, Oeuf Brouillé, Haricots Verts. Dinner: Chiuaua Grain de Tournesol, Soummam Yaourt Façon Tarte, Biscottes complet كامل بنخالة القمح, Oeuf Brouillé, Haricots Verts. Snacks/Other: Noisette, Bananes, Fitness Biscuits d'avoine, Tisane. more...
Losing 5.0 kg a Week

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chaib.adell's Weight History


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