Weigh In record (no journal entry) for 17 January 2022
|
57.8 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
900 kcal
|
Fat: 38.46g | Prot: 50.24g | Carbs: 90.92g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Starbucks Cold Brew Iced Coffee (Venti), Water. Lunch: Kellogg's Special K Red Berries, 2% Fat Milk. Dinner: Mashed Potato, Meat Loaf. Snacks/Other: Julio's Corn Tortilla Chips, Foster Farms Mini Corn Dogs, Tillamook Extra Sharp Cheddar Cheese. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angmil1982's Weight History
|