Weigh In record (no journal entry) for 18 January 2022
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89.2 kg
Lost so far: 8.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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877 kcal
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Fat: 53.35g | Prot: 21.77g | Carbs: 88.65g.
Breakfast: Alpukat, Telur Rebus. Dinner: Tempe Goreng, Kubis Hijau Dimasak, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Brownies. more...
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Gaining 0.6 kg a Week
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Ervinaasetia's Weight History
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