Weigh In record (no journal entry) for 17 January 2022
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65.3 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1901 kcal
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Fat: 69.99g | Prot: 74.92g | Carbs: 242.13g.
Breakfast: Jams and Preserves, Hummus, Toasted Whole Wheat Bread (Home Recipe or Bakery), Lurpak Spreadable Lighter (10g), Tetley Tea with Semi-Skimmed Milk. Lunch: Starbucks Skinny Chai Tea Latte (Tall), Kit Kat Kit Kat, Asda Pasta Salad. Dinner: Cooked Summer Squash, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Yam (without Salt, Drained, Cooked, Boiled, Baked), Morrisons Beetroot, Rice with Peas. Snacks/Other: Cheddar Cheese , Crackers , Cadbury Drinking Chocolate, Asda Red Seedless Grapes. more...
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2346 kcal
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Exercise:
Driving - 3 hours and 45 minutes, Desk Work - 1 hour and 30 minutes, Teaching - 8 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Dennis the Dragon's Weight History
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