Weigh In record (no journal entry) for 17 January 2022
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89.5 kg
Lost so far: 8.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1312 kcal
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Fat: 31.78g | Prot: 69.35g | Carbs: 187.34g.
Breakfast: Ovo Mexido, Visconti Pão de Forma Tradicional, Banana Prata. Lunch: Alface de Folha Verde, Filé de Frango Grelhado, Ovo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Padaria Pão Francês, Garoto Opereta, Bananas. more...
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Losing 0.4 kg a Week
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Camila_Zagôto's Weight History
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