Weigh In record (no journal entry) for 17 January 2022
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93 kg
Lost so far: 9.7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2095 kcal
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Fat: 82.02g | Prot: 99.79g | Carbs: 241.99g.
Breakfast: FUD Salchicha de Pavo (50g), McCormick Mayonesa (10g), FUD Jamón de Pavo Virginia, Bimbo Pan Integral, Tamal. Lunch: Café, Pan Dulce, Gamesa Crackets, Bimbo Pan Integral, McCormick Mayonesa (10g), FUD Jamón de Pavo Virginia. Dinner: Semillas Secas de Sésamo Integrales, Frijoles Negros, Pechuga de Pollo, Tortillas de Maíz. Snacks/Other: Bolillo, Nuez, Pan de Pasas. more...
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2965 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 10 minutes, Hanging Laundry - 10 minutes, Cooking - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 42 minutes, Shopping - 10 minutes, Washing Dishes - 3 minutes, Watching TV/Computer - 2 hours. more...
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steady weight
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Felipe331's Weight History
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