Weigh In record (no journal entry) for 17 January 2022
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 January 2022:
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1008 kcal
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Fat: 31.89g | Prot: 70.25g | Carbs: 114.00g.
Breakfast: Maçãs Gala, Hellmann's Maionese, Gomes da Costa Atum Em Pedaços Ao Natural, Hellmann's Maionese, Gomes da Costa Atum Em Pedaços Ao Natural, Pão Integral, Cafezinho. Lunch: Legumes Cozidos, Kibe Assado, Kim Pão Integral Castanha e Quinoa. more...
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