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nuruninnya susah, naikinnya kok ga terasa gini 😭😭😭
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74.9 kg
Lost so far: 6.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1130 kcal
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Fat: 25.06g | Prot: 36.59g | Carbs: 193.52g.
Breakfast: Es Kopi dengan Susu dan Gula, Sasa Tepung Bakwan, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bakso Ayam, Telur Puyuh, Nasi Putih. Lunch: ABC Saus Sambal , Sasa Tepung Bakwan, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Pepaya, Nasi Putih, Perkedel Jagung, Sayur Bening Bayam. Snacks/Other: Mr. Bread Roti Manis Kasur, Pepaya. more...
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Gaining 3.5 kg a Week
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sylvasafira's Weight History
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