Weigh In record (no journal entry) for 18 January 2022
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1617 kcal
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Fat: 47.50g | Prot: 166.12g | Carbs: 119.38g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, V-Soy Soya Bean Milk Multi-Grain, Sunpride Pisang Single, Alfamart Buah Naga. Lunch: Nugteta Tahu Bakso, Salmon Sashimi. Snacks/Other: Herbalife F1 Shake Mix Wild Berry. more...
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Losing 3.5 kg a Week
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melatipuspitalestari's Weight History
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