Weigh In record (no journal entry) for 18 January 2022
|
69.1 kg
Lost so far: 25.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1691 kcal
|
Fat: 71.82g | Prot: 150.75g | Carbs: 111.37g.
Lunch: 豌豆蛋白飲-靜岡抹茶, 優格粉, 好菇道 鴻喜菇, Costco 酪梨油, 全聯 甜椒(紅皮), 全聯 甜椒(黃皮), 全聯 雞胸肉去皮, 海鹽, 無加糖鮮豆漿, 黑芝麻粉, 奇亞籽, 大燕麥片 (40克). Dinner: 酥皮, 沙朗牛排, 蔬菜, 7-11 火腿玉米濃湯, 品高 黑胡椒牛排醬, 7-11 經典奶油餐包, 煎雞蛋. Snacks/Other: Curves 乳清蛋白（檸檬）. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|