Weigh In record (no journal entry) for 18 January 2022
|
57 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1333 kcal
|
Fat: 38.26g | Prot: 86.47g | Carbs: 162.09g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Nasi Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tumis Buncis, Pisang, ABC Sambal Terasi, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Quick Cooking Oatmeal. Snacks/Other: Blue Band Mentega, Ceres Meses, My Roti Roti Tawar, Keripik Tempe. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamenriderr33's Weight History
|