Weigh In record (no journal entry) for 12 January 2022
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61.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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450 kcal
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Fat: 20.75g | Prot: 38.48g | Carbs: 26.91g.
Lunch: 海鮮粥, 虱目魚皮, 白菜滷, 荷包蛋. more...
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steady weight
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