Weigh In record (no journal entry) for 18 January 2022
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64.2 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1000 kcal
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Fat: 15.36g | Prot: 41.63g | Carbs: 123.52g.
Lunch: 홍합짬뽕. Dinner: 버거킹 (Burger King) 통새우와퍼 주니어. Snacks/Other: 파리바게트 담백질 듬뿍 로스트 치킨 샐러드. more...
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Losing 4.9 kg a Week
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