Weigh In record (no journal entry) for 18 January 2022
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68 kg
Lost so far: 10.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1435 kcal
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Fat: 68.68g | Prot: 48.64g | Carbs: 179.67g.
Breakfast: Lemon, Madu, Buah Naga, Pisang, Alpukat, Stroberi. Lunch: Urap, Sambal Goreng, Tahu Goreng, Sayur Asem, Daging Sapi, Nasi Putih. Snacks/Other: Mangga, Kalbe Slim & Fit Cookies Dark Chocolate, Semangka. more...
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Gaining 0.3 kg a Week
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Adheskals's Weight History
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