Weigh In record (no journal entry) for 18 January 2022
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1540 kcal
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Fat: 98.14g | Prot: 62.41g | Carbs: 105.33g.
Lunch: Kinder Kinder Delice, Сало, Апрель Колбаса Венская, Хлеб Бородинский, Борщ с Говядиной, Чай с Молоком, Вареное Яйцо. Dinner: Сало, Вареное Яйцо, Красное Яблоко, Яблоко Желтое, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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nadeka2009's Weight History
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