Weigh In record (no journal entry) for 18 January 2022
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62 kg
Lost so far: 18 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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351 kcal
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Fat: 20.93g | Prot: 12.71g | Carbs: 28.07g.
Breakfast: Kanzler Singles Mini. Snacks/Other: Cadbury Dairy Milk Oreo. more...
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Losing 2.5 kg a Week
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