Weigh In record (no journal entry) for 18 January 2022
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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503 kcal
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Fat: 19.66g | Prot: 71.52g | Carbs: 5.16g.
Lunch: Chicken Breast (Skin Not Eaten), Firm Silken Tofu , Egg. more...
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Losing 4.2 kg a Week
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dninditya's Weight History
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