Weigh In record (no journal entry) for 18 January 2022
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83.1 kg
Lost so far: 8.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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942 kcal
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Fat: 24.59g | Prot: 50.13g | Carbs: 126.86g.
Breakfast: Sari Roti Roti Isi Coklat, Champ Sosis Ayam, Nasi Putih. Lunch: Gurame Asam Manis, Nasi Putih. more...
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Losing 1.4 kg a Week
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