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Day 7 (Haid)
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73.3 kg
Lost so far: 6.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1088 kcal
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Fat: 33.92g | Prot: 68.03g | Carbs: 130.30g.
Breakfast: Roma Biskuit Sari Gandum, Mama Suka Rumput Laut Panggang (Nori), Sunpride Banana. Lunch: Rumah Makan Sederhana Sayur Nangka , Finna Kerupuk Rasa Bawang, Shirataki Nasi, Hati Ayam, Ampela, Dimsum. Dinner: Dimsum, Finna Sambal Ijo Uleg, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kebuli. Snacks/Other: Kopi, Diamond Low Fat Milk. more...
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Gaining 2.1 kg a Week
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niaahimsa's Weight History
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