Weigh In record (no journal entry) for 18 January 2022
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56.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1388 kcal
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Fat: 58.47g | Prot: 65.53g | Carbs: 155.26g.
Breakfast: Kopi, Jambu Biji, Jambu Biji. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Goreng Cina, Mi Hokkien, Mi Hokkien, Ayam (Dilapisi Tepung Roti dan Digoreng), Solaria Sapo Tahu, Nasi Goreng Cina. Dinner: Nasi Goreng Babi. Snacks/Other: Manggis, Banana cake, Air Kelapa. more...
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Losing 2.1 kg a Week
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GO47GO47's Weight History
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