Weigh In record (no journal entry) for 18 January 2022
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68.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1234 kcal
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Fat: 53.98g | Prot: 61.92g | Carbs: 127.61g.
Breakfast: Sambal Goreng Kentang, Sate Ayam, Telur Dadar, Nasi Putih, Telur Dadar, Kopi Luwak White Koffie Original. Lunch: Sinti Sambel Pecel, Telur Dadar, Tempe Goreng, Kangkung, Wortel Dimasak, Kecambah. Dinner: Kopi Luwak White Koffie Original, Egg drop soup. Snacks/Other: Marshmallow, Ultra Milk Susu UHT Rasa Coklat, Mentimun (dengan Kulit). more...
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Losing 2.1 kg a Week
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