Weigh In record (no journal entry) for 17 January 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2798 kcal
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Fat: 98.49g | Prot: 150.70g | Carbs: 324.95g.
Breakfast: Santa Helena Paçoquita (20g), Banana, Natural Life Farelo de Aveia, Café Brasileiro Café com Açúcar, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements L-Glutamina, Growth Supplements Creatina, Água. Lunch: Macarrão sem Carne com Molho de Tomate, Abóbora Cabotia, Alface, Tomates, Cebolas Maduras Cozidas, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Banha de Porco. Dinner: Abóbora Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito, Arroz Branco (Cozido), Feijão Carioca Cozido, Banha de Porco. Snacks/Other: Banana, Pachá Leite de Coco, Lacta Laka Chocolate Branco, Beijo Doce Beijinho, Brigadeiro de Colher, Club Social Integral com Cebolinha, Marilan Pitstop Pizza, Growth Supplements Barra de Proteína Vegana, Sabor Prestígio, Growth Supplements Whey Protein 80% Concentrado. more...
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2471 kcal
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Exercise:
Massage - 1 hour, Weight Training (moderate) - 1 hour, Google Fit - 22 hours. more...
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Losing 0.6 kg a Week
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fiotearr's Weight History
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