Weigh In record (no journal entry) for 17 January 2022
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64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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3765 kcal
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Fat: 129.17g | Prot: 192.55g | Carbs: 462.61g.
Breakfast: Optimum Nutrition Serious Mass, Santa Clara Leche Entera, Tortillas de Maíz, Huevo Revuelto, Tocino. Lunch: Agua de Guayaba, Bistec de Res, Garbanzos Cocidos, Lentejas Cocidas, Taco al Pastor. Snacks/Other: Mister Natural Crema de Cacahuate, Bimbo Pan Integral . more...
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Losing 0.9 kg a Week
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Aldairmartinezb's Weight History
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