Weigh In record (no journal entry) for 18 January 2022
|
77 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
2381 kcal
|
Fat: 111.75g | Prot: 117.09g | Carbs: 227.70g.
Lunch: Kerupuk Beras, Kerupuk Udang, Wingko Babat, Tahu Isi, Semur Daging, Bihun Goreng, Cimory Squeeze Yogurt Peach, Cimory Squeeze Yogurt Aloe Vera, Cendol. Dinner: A&W Fried Chicken, Ikan Bandeng Goreng, Otak-Otak, Chicken Nugget, Sayur Lodeh. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lintang.ay's Weight History
|