Weigh In record (no journal entry) for 18 January 2022
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50.9 kg
Lost so far: 8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1112 kcal
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Fat: 44.99g | Prot: 77.30g | Carbs: 95.01g.
Breakfast: BonCabe Sambal Tabur, Sambal Matah, Sayur Campuran, Tumis Kangkung, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Rebus, Fitmee Ayam Bawang. Snacks/Other: Kimbo Sosis Keju Mania, Emina Mozza Cheese, The Laughing Cow Belcube, Naraya Permen Jeruk, Prosana Proffle Coklat, Kopi Latte non Lemak. more...
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Losing 0.4 kg a Week
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Angel Gunawan's Weight History
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