Weigh In record (no journal entry) for 18 January 2022
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53.2 kg
Lost so far: 0.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1461 kcal
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Fat: 64.17g | Prot: 90.87g | Carbs: 146.23g.
Breakfast: 西雅圖 拿鐵無加糖二合一, 家樂福 小番茄, 雞蛋, Kirkland 科克蘭香烤綜合堅果, 美安 鳳梨酵素, Costco 科克蘭零脂希臘式優格, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 美安 女性保健配方粉末食品. Dinner: Costco 小可頌, 一之軒 紅豆麻糬, 曾記 黑糖小麻糬, 雞蛋, 7-11 卜蜂義式香草雞胸肉, 炒高麗菜. more...
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steady weight
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