Weigh In record (no journal entry) for 18 January 2022
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63 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1201 kcal
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Fat: 43.52g | Prot: 65.81g | Carbs: 129.48g.
Breakfast: 오뎅국, 계란후라이, 밥. Lunch: 바나나, 우유, 구운계란, 파리바게트 듬뿍생딸기생크림케이크. Dinner: 두부, 시래기국, 충무김밥. more...
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Losing 4.9 kg a Week
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