Weigh In record (no journal entry) for 18 January 2022
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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190 kcal
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Fat: 11.05g | Prot: 14.30g | Carbs: 7.60g.
Lunch: Telur Rebus, Mentimun (Kupas). more...
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Gaining 4.0 kg a Week
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Gemoy1812's Weight History
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