Weigh In record (no journal entry) for 18 January 2022
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73.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1488 kcal
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Fat: 58.81g | Prot: 65.78g | Carbs: 173.55g.
Breakfast: Kopi. Lunch: Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Sambal Matah, Ayam Geprek, Nasi Putih, Es Buah, Tempura Udang. Snacks/Other: Dunkin Donuts Double Chocolate Donuts . more...
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Losing 1.8 kg a Week
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DEVA YUMNA's Weight History
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