Weigh In record (no journal entry) for 18 January 2022
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64.8 kg
Lost so far: 2.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1335 kcal
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Fat: 52.20g | Prot: 59.82g | Carbs: 166.56g.
Breakfast: Seblak. Lunch: Dimsum, Terong Balado, Tahu Kukus, Telur Rebus. Dinner: Keripik Pisang, Sari Roti Roti Tawar Raisin, Cilok. Snacks/Other: Del Monte Boba Coffee, Coklat Manis atau Gelap, Kakao dan Campuran Gula (dengan Susu Skim), Lemon, Maicih Keripik. more...
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Losing 2.1 kg a Week
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Ayoe_Mona's Weight History
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