Weigh In record (no journal entry) for 18 January 2022
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44.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1934 kcal
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Fat: 77.75g | Prot: 77.66g | Carbs: 235.33g.
Breakfast: Tango Waffle Cranch Milk, Richeese Ahh', Nestle Dancow Full Cream, Kerupuk Putih, Nasi Putih. Lunch: Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Tahu Kukus, Cabe dengan Kacang-Kacangan (Kalengan), Siomay, Nextar Choco Brownies, Indomie Mi Goreng Rasa Sambal Rica-Rica. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Cimol, Tahu Goreng. more...
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Losing 1.4 kg a Week
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