Weigh In record (no journal entry) for 18 January 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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3050 kcal
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Fat: 72.88g | Prot: 186.56g | Carbs: 392.97g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: All Seasons Pfannengemüse Feinschmecker Art, Gut & Günstig Basmati Reis, Aldi Hähnchen Geschnetzeltes Frisch, Olivenöl. Dinner: Rookhus Schottischer Räucherlachs, Lidl Kornachter, Lidl Camembert, Cucina Prosciutto Cotto, Aldi Brezel. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Gaining 5.6 kg a Week
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elias_nmr's Weight History
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