Weigh In record (no journal entry) for 18 January 2022
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45.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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619 kcal
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Fat: 16.23g | Prot: 39.40g | Carbs: 79.88g.
Breakfast: 餐前全麥麵包, 葡萄乾麵包, 水煮蛋, 櫻桃, 小番茄（葡萄形狀）, 農純鄉 滴雞精, 桂格(Quaker) 黑醋栗莓果脆穀, 四方鮮乳 全脂鮮乳. Lunch: 餐前全麥麵包, 蝦仁, 鮭魚, 明太子, De Cecco 義大利貝殼麵. more...
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Losing 0.0 kg a Week
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ting-ting33's Weight History
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