Weigh In record (no journal entry) for 18 January 2022
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76.3 kg
Lost so far: 23.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1735 kcal
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Fat: 80.51g | Prot: 102.53g | Carbs: 151.37g.
Lunch: Nasi Putih, Ayam Goreng, Pakcoy. Dinner: Tahu Isi, Mie Ayam, Bakso Daging Sapi. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 0.1 kg a Week
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dellalestari109's Weight History
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