miss oli35's Journal, 18 Jan 22

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Weigh In record (no journal entry) for 18 January 2022

69.3 kg Lost so far: 2.6 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

1167 kcal

Fat: 28.32g | Prot: 38.46g | Carbs: 191.01g. Breakfast: Мандарины, Банан, Кунгурский Мягкий Творог 1%, Варенька Варенье Клубничное. Lunch: Тануки Ролл Орандж Краб, Планета Суши Каппа Маки. Dinner: Чечевичный Суп. more...

1906 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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miss oli35's Journal, 18 Jan 22

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miss oli35's Weight History