Weigh In record (no journal entry) for 18 January 2022
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2356 kcal
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Fat: 73.20g | Prot: 173.58g | Carbs: 230.84g.
Breakfast: Queque de Frutas e/ou Nozes, Continente Presunto, Go Natural Wrap Quente de Frango, Cogumelos e Cream Cheese, Pingo Doce Queijo Flamengo, Ehrmann High Protein Shot, Bimbo Thins 8 Cereais, Yoggi Snack +. Dinner: Pizza Hut Pizza. more...
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Gaining 0.4 kg a Week
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João Vaz's Weight History
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