Weigh In record (no journal entry) for 18 January 2022
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56.2 kg
Lost so far: 40.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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997 kcal
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Fat: 36.23g | Prot: 35.17g | Carbs: 141.63g.
Lunch: Papaya, Indonesian Fish Cake, Monde Monde Snack Gold, Silver Queen Very Berry Yoghurt, Brownies , Richoco Bisvit Selimut, SuperIndo Kerupuk Kemplang Panggang, Egg Omelet or Scrambled Egg, Cooked Collards (from Fresh), White Rice. more...
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Losing 0.7 kg a Week
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daisylongga's Weight History
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