Weigh In record (no journal entry) for 18 January 2022
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73.5 kg
Lost so far: 19.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1341 kcal
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Fat: 34.55g | Prot: 36.18g | Carbs: 99.47g.
Breakfast: Кофе, Сырок Творожный. Lunch: Магнит Капуста Белокочанная Маринованная, Мясная Мастерская Холодец Домашний . Dinner: Кефир 2,5%. Snacks/Other: Paulaner Пиво Светлое Фильтрованное, Fish House Крабовые Палочки Имитация. more...
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steady weight
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nataly fly's Weight History
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