Weigh In record (no journal entry) for 18 January 2022
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84.1 kg
Lost so far: 6.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1212 kcal
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Fat: 32.52g | Prot: 72.18g | Carbs: 162.00g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Cashewnüsse, Mei Yang Sambal Oelek, Maizena Express, Zitronensaft, Honig, Sojasoße, Frühlingszwiebeln, M-Classic Kokosfett, Erbsen, Ingwer, Knoblauch, Rote Paprika, Karotten, Chinakohl (Bok-Choy, Pak-Choi), Optigal Poulet-Minifilets. Snacks/Other: Kühne Gewürzgurken, Malbuner Ofenschinken. more...
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2367 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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seamaster77's Weight History
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