Weigh In record (no journal entry) for 18 January 2022
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72.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1653 kcal
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Fat: 54.75g | Prot: 63.97g | Carbs: 218.92g.
Breakfast: Mulino Bianco Pan di Stelle, Land Latte Scremato, Zucchero, Tre Mulini Fette Biscottate Integrali (8g), Zuegg Marmellata di Albicocche. Lunch: Kinder Barretta, Parmigiano (Grattugiato), Delizie del Sole Vellutata di Verdure, Barilla Pasta Integrale Fusilli. Dinner: Trippa. Snacks/Other: Tre Mulini Pan Bauletto 8 Cereali e Soia (25g), Land Latticino Fresco Light, Kinder Bueno, Arance, Zucchero, Ventura Arachidi, Kinder Bueno, Carote, Mulino Bianco Pan di Stelle, Zucchero. more...
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Losing 1.2 kg a Week
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Stefano Scialla's Weight History
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